The first time I saw Moe, I noticed something incredible about him…HIS SMILE! He had the biggest and brightest smile and just looked incredibly happy.  As he walked he appeared to have a bit of a limp and upon further inspection I realized that there was something else that was incredible about Moe…Moe only had 3 legs!

Next on my List of Must-Have Supplements for my athletes is a high quality Omega-3 Fatty Acid supplement, specifically Fish-Oil. People are finally waking up to the idea that dietary fat is NOT bad but rather quite the opposite. We do need an ample amount of fat in our diets, specifically athletes or anyone involved in hard training. Every cell in your body is made from fat and the most important organ in your body, your brain, consists of greater than 60% structural fat.

I recommend that all of my athletes take nutritional supplements. While each athlete is unique and each has unique needs for their own biochemistry and for their athletic needs/goals, there are some supplements that I recommend universally.